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“The session was relaxed, laid back and enjoyable. Its focus on at-work yoga was beneficial and I am looking forward to using some of these techniques at my desk.” …..”they did a great job and appreciate them coming”………..” Very well done”.
West Elgin Mutual Insurance Company
“We recently brought Yoga’into our workplace for a weekly lunchtime yoga session. From a work standpoint, instead of feeling lethargic in the afternoon, I find myself being able to concentrate and focus much better. From a physical standpoint, the improvement in my strength, flexibility and balance is noticeable and has helped with the chronic aches and pains in my hip joints, back and wrists from the effects of sitting at a computer all day. I certainly appreciate the convenience of being to practice yoga at work under the guidance of an expert instructor and we have received nothing but positive feedback from employees about the program and how it develops camaraderie and we are looking forward to future sessions!"
Christian Jakielaszek
Land Management Clerk
Windsor BIIG
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