Our bodies are not designed to sit at a desk all day staring at a computer. That's why you'll find yourself twisting and stretching in your chair to relieve back aches and pain, or taking breaks when you're feeling low in energy, stiff or sore. Our Wellness workshops are the perfect solution for you and your staff. We have developed a unique program designed for people who will never go to a yoga class but who need its benefits.
It will give your employees the needed life-skills to stretch, rejuvenate and re-focus right at their desk. And by giving them the skills they need, it helps your company be progressive and caring. At the end of the session, your people will take away real self-management tools for work and life - making them happier, healthier and more productive individuals.
It has been our experience that there are key areas of focus for this work so we have designed a series of workshops that address these. We have also found that to ensure
Participants can choose between the following 30 min topics:
- Head and Neck
- Low Back and Hips
- Afternoon Slump
- Shoulder and Wrist
We have also found that a perfect way to ensure success and stay motivated is to introduce new techniques periodically. Booking these 4 workshops quarterly is very effective.
The techniques can be applied at your desk or anywhere where space and time are limited. The sessions suit everyone, including those that are too busy or would never go to a yoga class. They are specifically designed to revive energy, relieve muscular tightness, de-stress and re-focus. Let us bring the skills of rejuvenation and re-focus into your company.