July-21-2011

“The session was relaxed, laid back and enjoyable. Its focus on at-work yoga was beneficial and I am looking forward to using some of these techniques at my desk.” …..”they did a great job and appreciate them coming”………..” Very well done”. West Elgin Mutual Insurance Company “We recently brought Yoga’into our workplace for a weekly lunchtime yoga session.  From a work standpoint, instead of feeling lethargic in the afternoon, I find myself being able to concentrate and focus much better.  From a physical standpoint, the improvement in my strength, flexibility and balance is noticeable and has helped with the chronic aches and pains in my hip joints, back and wrists from the effects of sitting at a computer all day.  I certainly appreciate the convenience of being to practice yoga at work under the guidance of an expert instructor and we have received nothing but positive feedback from employees about the program and how it develops camaraderie and we are looking forward to future sessions!" Christian Jakielaszek Land Management Clerk Windsor BIIG

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Corporate Wellness Solutions      Corporate yoga is being embraced by many businesses around North America. Companies are getting smarter by offering Yoga Wellness programs to their employees with the goal of transforming tension and fatigue into alertness, stamina, greater productivity and morale. As an employee benefit and preventative health measure, this proven stress reliever is a low cost perk for your employees. The customized, ongoing programs we offer address the specific needs of your company and your employees. We can come to your office on a regular basis, although if that doesn’t work for you, we offer a range of sessions designed to easily fit into your next meeting, away day or conference.  Participants learn invigorating breathing and stretching techniques that can easily be applied on return to any work environment.  In order to best serve you we offer Corporate Yoga, Wellness Workshops, and Conference programs.  A trained and qualified yoga teacher will teach a yoga class that is suitable for all fitness levels. Our teaching style is informal, gentle and relaxed, and each participant is encouraged to practice to their own body’s ability, stretching and strengthening at their individual pace, with modifications to suit individual needs.  At the end of the session, your people will take away real self-management tools for work and life, making them happier, healthier and more productive individuals. And you, a valued employer! STRESS AT WORK .....is costing you a fortune!!      Burnout costs Canadian businesses an estimated $12 billion every year in health claims, lost productivity and absenteeism Job stress creates up to 60% of employee absenteeism For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits Employees who report a high degree of stress in their lives miss twice as many work days as employees who report allow degree of stress                                  Turn This...  Or This...  Into This!